Offering
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Esteem ReformerFIT combines the principles of Pilates with high-intensity intervals. These dynamic workouts aim to get your heart rate up and engage your body in various directions using both bodyweight and load-based exercises on the reformer. Beginner to advanced movements to build strength, coordination, endurance and stamina. **Suits individuals who are looking for a high intensity experience
BENEFITS INCLUDE:
Cardiovascular Endurance:
Esteem ReformerFIT prioritizes cardiovascular endurance, helping you improve your fitness level.
Strength and Flexibility:
Focus on building strength and flexibility through intentional movements.
Variety of Movements:
You’ll experience a mix of exercises that challenge different muscle groups and enhance overall body coordination.
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ReformerFLOW suitable for all levels including beginners and based on the principles of a traditional style of reformer Pilates incorporating elements of Yoga.
You can expect a slower pace to the ReformerFIT classes with a key focus on core, breathe strength, flexibility, balance and perfecting your technique.
Aimed to build strength and muscular stamina with a slow burn.
Intensity: ReformerFLOW offers a moderate intensity workout, focusing on controlled movements and body awareness.
Benefits:
Traditional Reformer Pilates enhances overall fitness, posture, and core strength.
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Our Esteem Rhythm classes offer a music driven experience; sync cycling movements with the beat of energetic songs.
BENEFITS INCLUDE
Core Strength and Community: Choreography sequences improve core strength, and the shared rhythm fosters a sense of togetherness within the class.
Cardio Fitness: Regular rhythm cycling can enhance cardio fitness.
Reduced Body Fat: Studies show that participating in rhythm cycling can lead to reduced body fat.
Blood Pressure and Cholesterol: Rhythm cycling may also contribute to decreased blood pressure and cholesterol levels
A WHOLE LOT OF FUN
Please note that we use SPD pedals and provide riding shoes for your class. There is an option in your profile to provide your shoe size. They will be waiting for you upon the arrival of your class. All shoes are thoroughly disinfected before and after use. SOCKS MUST BE WORN
Join us at Esteem Active as we redefine the fitness experience, one beat and one rep at a time
Esteem Active provides both Reformer Pilates and Rhythm Cycle classes in separate rooms, recognizing the unique benefits each offers. Rhythm Cycle, while primarily cardio-focused, injects fun into the workout with its rhythmic beats, encouraging participants to push through challenges while enjoying the music. On the other hand, Reformer Pilates targets core strength, muscular endurance, toning, and flexibility, offering a different dimension to fitness.
Combining these two disciplines creates a powerful synergy, blending cardio with resistance training for comprehensive results. By offering these classes separately, we aim to maximize the benefits of each experience, ensuring our clients achieve their fitness goals effectively.
At Esteem Active, our mission is to support you on your journey to health and wellbeing, providing dynamic and effective workout options tailored to your needs.
Welcome to our Health and Wellbeing Hub
Discover Esteem Active
At Esteem Active, we hold ourselves to the highest standard of excellence. We strive for nothing less than our personal best in everything we do. Whether it's delivering well-planned classes, providing exceptional customer service, or supporting our fellow clients and team members, we uphold the values of integrity, professionalism, and dedication.
We believe in the power of challenge and growth. Our classes are designed not only to strengthen the body but also to elevate the spirit. We encourage our participants to push beyond their comfort zones, discovering the strength and resilience within themselves that they never knew existed.
